Lighten Up Your Mind | Kundalini Kriya & Alchemy Crystal Sound | Den Haag

Lighten Up Your Mind

Prana. Vibration. Stillness. A return to inner spaciousness.

A 2.5-hour journey through kriya, breath, mantra & Alchemy Crystal Sound to release mental heaviness, make space for joy, and return to the lightness within.  

What if you could give your mind a little more space to breathe?

In the midst of busy days, endless thoughts and everything we carry, it can be easy to lose touch with the lightness that lives within us.

Lighten Up Your Mind is an invitation to release mental heaviness, shift your energy and make space for a greater sense of clarity, vitality and joy.

Through Kundalini Kriya, conscious movement, breathwork and mantra, we explore Prana ~ the vital life force that flows through us. As we are awakening this energy, we are gently shifting our awareness away from the constant activity of the mind and creating space for greater clarity, vitality and inner spaciousness.

From the place of renewed energy, we open into an immersive Alchemy Crystal Sound Journey. The resonant frequencies of the crystal singing bowls invite you to turn inward, soften into deep rest and immerse yourself in the experience of sound. With nothing to achieve or figure out, you can simply listen, feel and receive.

This is not about forcing your mind to be quiet or trying to become a different version of yourself. It is about creating space around the thoughts, loosening what feels heavy and remembering that you don't have to carry everything all the time.

A moment to move, breathe, sound, soften and reconnect with the lightness within.

What to expect in the 2,5 hrs Session:

~  Kundalini Kriya to awaken your energy, bring you back into your body, to create space, shift your awareness and reconnect with your life force, your prana

~  Mantra, Chanting, and Vibration to experience the power of sound, vibration and collective resonance

~  An immersive Alchemy Crystal Sound Healing Journey to soften, surrender and settle into deep rest

~ Time for deep rest and integration to reconnect with yourself and carry a little more spaciousness and lightness into everyday life

~ share from the heart, enjoy some grounfing snacks and close in community 

No experience is needed! 

Simply come as you are. Leave with a little more space and lightness inside.