No.Yoga and Sound Healing are a complementary holistic practices and are not intended to diagnose, treat, or replace medical or psychological care. If you have any health concerns, please consult your healthcare professional.

Absolutely. Many participants come alone, and it’s a beautiful way to meet like-minded people while also enjoying personal space and quiet time.

To create a safe, personal, and intimate experience, the retreat is intentionally kept small with only a limited number of participants.

Yes. Alongside the guided sessions, you’ll have plenty of time to rest, journal, enjoy nature, or simply do nothing at all. Rest is an essential part of the retreat experience.

Somatic Sanctuary is more than a Yoga & Sound Retreat. It's an invitation to remember what it feels like to truly slow down.

Throughout the retreat, we weave together gentle yoga, meditation, breathwork, somatic practices, chanting, and immersive sound journeys with the extraordinary Alchemy Crystal Singing Bowls. Rather than treating each practice separately, they naturally flow into one another, creating an experience that supports your whole being.

Instead of focusing on self-improvement or trying to "fix" anything, Somatic Sanctuary is about creating the conditions for your body and nervous system to soften, settle, and feel safe enough to simply be.

There is spaciousness, plenty of time to rest, and no pressure to keep up or perform. Just a gentle invitation to listen inward, reconnect with yourself, and experience the kind of nourishment that can be difficult to find in everyday life.

Our intention is that you leave feeling deeply rested, more grounded, and with a renewed sense of connection to yourself.

Comfortable clothing, yoga clothing, personal toiletries, any medications you need, walking shoes, a tea or water bottle, and an open heart. 

Yoga mats, blankets, cushions, and everything needed for the Yoga Sessions and Sound Baths will be provided unless stated otherwise. Bringing an extra shawl or blanket, warm socks, and your own eye pillow is always a good idea. 

of the Alchemy Crystal Singing Bowls gently wash over you. There is nothing you need to do except breathe, listen deeply, and receive. Experience a deep sense of calm, clarity, and renewal.

While every experience is unique, many people feel deeply relaxed, less stressed, mentally clearer, and more connected to themselves after a Sound Healing session. The retreat is designed to support nervous system regulation, rest, mindfulness, and overall well-being.

The Somatic Sanctuary ~ Yoga & Sound Retreat is an opportunity to step away from the busyness of everyday life and reconnect with yourself in a peaceful, supportive environment.

Through a combination of gentle yoga, breath work, meditation, and immersive Alchemy Crystal Sound Baths, you'll be invited to slow down, release tension, and experience deep rest on every level.

Unlike a holiday, a retreat offers intentional space to pause, reflect, and nourish yourself. There is no pressure to perform or achieve anything. Whether you spend your free time resting, walking in nature, journaling, or simply enjoying moments of stillness, the experience is yours to embrace in the way that feels right for you.

Most guests leave feeling deeply rested, more grounded, and with a renewed sense of clarity, connection, and inner calm.

No previous experience with yoga or sound healing is needed. Everyone is welcome, and all practices are guided with care, making the retreat accessible for beginners as well as those with an established practice. You’re invited to simply arrive as you are.

Yes. Many guests join because they are looking for a peaceful space to slow down, recharge, and reconnect. The retreat offers a gentle environment where there is no pressure to perform ~ only space to rest, listen, and simply be.

Alchemy Crystal Singing Bowls® are crafted from 99.99% purest quartz crystal, infused with precious gemstones, pure metals, and rare minerals through a patented fusion technology by Crystal Tones®. The pure, subtle, and resonant sounds of Alchemy Crystal Singing Bowls® support deep healing on many levels while the vibrations reach deeply into the body cells, fostering physical and energetic alignment.