{"product_id":"alchemy-crystal-sounds-lighten-up-your-mind","title":"Lighten Up Your Mind | Breath, Mantra \u0026 Alchemy Crystal Sound | Den Haag","description":"\u003ch3 class=\"p1\"\u003e\u003cb\u003eLighten Up Your Mind\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003ePrana. \u003c\/b\u003e\u003cb\u003eVibration. Stillness. A return to inner spaciousness.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003ci\u003eA 2.5-hour journey through kriya, breath, mantra \u0026amp; Alchemy Crystal Sound to release mental heaviness, make space for joy, and return to the lightness within.  \u003c\/i\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eWhat if you could give your mind a little more space to breathe?\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eIn the midst of busy days, endless thoughts and everything we carry, it can be easy to lose touch with the lightness that lives within us.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eLighten Up Your Mind\u003c\/b\u003e is an invitation to release mental heaviness, shift your energy and make space for a greater sense of clarity, vitality and joy.\u003c\/p\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003e\u003cspan\u003eThrough Kundalini Kriya, conscious movement, breathwork and mantra, we explore Prana ~ the vital life force that flows through us. As we are awakening this energy, we are gently shifting our awareness away from the constant activity of the mind and creating space for greater clarity, vitality and inner spaciousness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003e\u003cspan\u003eFrom the place of renewed energy, we open into an immersive Alchemy Crystal Sound Journey. The resonant frequencies of the crystal singing bowls invite you to turn inward, soften into deep rest and immerse yourself in the experience of sound. With nothing to achieve or figure out, you can simply listen, feel and receive.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThis is not about forcing your mind to be quiet or trying to become a different version of yourself. It is about creating space around the thoughts, loosening what feels heavy and remembering that you don't have to carry everything all the time.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eA moment to move, breathe, sound, soften and reconnect with the lightness within.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat to expect in the 2,5 hrs Session:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003ci\u003e\u003cspan lang=\"EN-US\"\u003e~  \u003c\/span\u003e\u003c\/i\u003eKundalini Kriya to awaken your energy, bring you back into your body, to create space, shift your awareness and reconnect with your life force, your prana\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003ci\u003e\u003cspan lang=\"EN-US\"\u003e~  \u003c\/span\u003e\u003c\/i\u003eMantra, Chanting, and Vibration to experience the power of sound, vibration and collective resonance\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003ci\u003e\u003cspan lang=\"EN-US\"\u003e~  \u003c\/span\u003e\u003c\/i\u003eAn immersive Alchemy Crystal Sound Healing Journey to soften, surrender and settle into deep rest\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e~ Time for deep rest and integration to reconnect with yourself and carry a little more spaciousness and lightness into everyday life\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e~ share from the heart, enjoy some grounfing snacks and close in community \u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eNo experience is needed! \u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cb\u003eSimply come as you are. Leave with a little more space and lightness inside.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e","brand":"Lydia Elbertzhagen","offers":[{"title":"Default Title","offer_id":57449187967354,"sku":"12122026","price":49.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0907\/0719\/8330\/files\/afternoon-retreat-cacao-breath-sound-den-haag-3380340.webp?v=1775152328","url":"https:\/\/alchemybylydia.com\/products\/alchemy-crystal-sounds-lighten-up-your-mind","provider":"Alchemy by Lydia","version":"1.0","type":"link"}